Review of the Best Free Home Workout Apps
Adidas Training
While streaming services are offering free access to keep you entertained, Adidas supports an active lifestyle.
The Adidas Training app has built a reputation for providing excellent free workout programs. It offers a variety of sessions, including cardio, strength, and functional workouts, suitable for different fitness levels.
- App rating: 4.8/5 (on a global scale!)
- During the quarantine period, Adidas launched the #hometeam flash mob — a project featuring home workouts with professional trainers.
You can find the workout schedule on Adidas’ official Instagram account.
Nike Training Club
Another heavyweight from the fitness industry — Nike delivers an impressive app experience.
The Nike Training Club offers over 185 free workouts with video instructions. You can train with or without equipment based on your preferences.
- AI-generated daily recommendations based on your favorite workouts.
- Diverse sessions from muscle-specific exercises to boxing.
- Tailored to all fitness levels, including beginners and advanced users.
- App rating: 4.2/5
7 Minute Workout
Despite its quirky name, the 7 Minute Workout app is one of the most popular home fitness apps worldwide!
This app is simple yet effective: Plan your monthly workouts, track your progress, and get reminders when it’s time to train. And yes, it’s completely free!
- 7 minutes of intense exercise with 20 seconds of rest between sets, totaling around 15 minutes.
- Audio guidance — no extra timers or gadgets needed.
Plus, this app is part of a series that includes apps for yoga, stretching, and targeting specific muscle groups.
- App rating: 4.8/5
Sworkit Personal Trainer
With Sworkit Personal Trainer, you choose your workout type (strength, cardio, stretching, etc.) and set your preferred workout time (from 5 to 60 minutes). The app then generates a personalized program for you.
- It provides video demonstrations of exercises by athletes.
- Keeps you motivated with daily reminders and progress tracking.
- App rating: 4.2/5
Daily Workouts
Similar to the 7 Minute Workout, the Daily Workouts app provides universal workouts that range from 5 to 30 minutes.
- It includes over 100 different exercises, compiled by certified trainers.
- All exercises are shown through detailed video demonstrations.
- Built-in timer and audio guidance to help you stay on track.
An added advantage is its intuitive interface, with easy navigation and helpful icons.
- App rating: 4.7/5
Conclusion
In conclusion, whether you have just a few minutes or want to dive into longer sessions, these apps will help you stay in shape — even from the comfort of your home!
